How To Reduce Breast Size - Using Natural Ways

2022-03-19 by Safe Global LTD
How To Reduce Breast Size - Using Natural Ways

History is witness to the fact that there is always a competition for beauty in the society. To show it in getting it and to feel perfect in yourself. Although every part of the woman has been a part of attraction and sexuality for men, but if the men of the whole world are most attracted to any part of the body, then it is the breast. Every woman likes that men are attracted to her and for this, women always try that their breast size should be big, breast should be tight, in the right size etc. But these desires and efforts backfire when the size of the breast is too big. Not only does it look unsightly, but it also becomes a problem for that woman. Some women want to wear beautiful clothes and shirts, but they find it difficult to do so because their breasts are not in the right size. Many times, women do not get the right fit due to having excessively large breasts.

In such a situation, many women want to reduce their breast size. But she is not able to do it due to many reasons like she is hesitant to tell anyone what people will think. Some women hold back even thinking that it is very expensive to reduce breast size by doing surgery, etc. But she does not know that breast size can also be reduced naturally. Yes, today we will know the ways to reduce your breast naturally which are very easy and effective too.

Regular Exercise

Breast is made up of many fatty tissue, by reducing which women can reduce their breast size. For this it is very important to do proper exercise. Breast size can be reduced by working on body fat. To do this, calories are burned by running, cycling, climbing and descending stairs. Apart from this, doing exercises like push-up exercise, jogging and chest fly regularly are beneficial, but keep in mind that whenever you exercise, wear a sports bra. Because the breasts do the same movement as we move, so exercising without the right support can lead to pain in the breasts. Along with this, its ligament can also be damaged and the skin can become loose.


You can take the help of yoga to reduce the size of your best. For this, regular Ardha Chakrasana posture proves to be very helpful.

Use of Eggs

Egg whites are also helpful to reduce breast size. It makes your breasts shapely and helps in shrinking the breasts by tightening the chest area. Make a paste by whipping one egg white and apply this paste under your breasts and leave it for half an hour. After half an hour, take onion juice in a glass and wash the area with egg white with it. Using this procedure daily for a few weeks can reduce your breasts.

Green Tea

Green tea is very beneficial in weight loss and it can also be used to reduce the size of the breasts. Catechins are present in green tea, which reduces body fat by reducing body calories and reduces your weight. Green tea also significantly reduces the risk of breast cancer. Mix 1 teaspoon of green tea leaves in a cup of hot water and keep it covered for a few minutes and then filter this mixture and add some honey to it, after consuming 3 to 4 cups of green tea every day for a few months, you will definitely see a difference.

Neem and Turmeric

Neem and turmeric prove to be very effective in relieving burning and swelling of the breasts during breastfeeding as these substances have properties to reduce irritation. By using them, the size of your breasts automatically decreases. To do this, boil a handful of neem leaves in 4 cups of water for 10 minutes and then filter them. Mixing them well, adding 2 teaspoons of turmeric and a little honey to it, drinking this water daily for a few months reduces the size of the breast to a great extent.


Massage is an effective way to lose weight and it can also reduce the size of your breasts significantly. While massaging the breasts, apply warm olive oil or coconut oil on the breasts by giving equal time to both the breasts and for this process, using your middle finger and ring finger, move your breasts in a circular shape and from the bottom to the top. Massage in for about 10 minutes. By doing this process regularly twice a day for at least 3 months, you will see a difference in the size of the breasts.

There is some research that indicates that taking fish oil may help to reduce breast size. It is recommended you consume at least 1,000mg of fish oil every day to see results. Fish oil provides a lot of Omega-3 Fatty acids, which can stop the overproduction of estrogen in the body. By minimizing the estrogen in the body, breast size may reduce drastically. Alternatively, you can consume healthy, steamed fish in your everyday diet. Fish such as salmon, mackerel, and albacore tuna are high in Omega-3s.




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